Why I’ll Always Choose Supplements—and You Should Too

I used to hear it all the time:"Why take supplements when you can just eat healthy?"

And I get it. In a perfect world, we would sleep 8 hours a night, eat farm-fresh fruits and vegetables, and drink only the purest water. But we don’t live in that kind of world anymore. The truth is, if you want to fight disease, age gracefully, and look and feel younger than your age, food alone is no longer enough.

I’m 50+ years old, and I’ve been taking Herbalife supplements for over 17 years. I didn’t realize how much of a difference it would make—until one day I woke up, looked in the mirror, and truly saw the long-term investment paying off. I feel strong, energized, and younger than ever.

Here’s what I’ve learned through the years (and science backs this up too): supplements aren’t optional—they’re essential. Here's why:

7 Reasons Why Everyone Should Take Nutritional Supplements

1. Filling the Nutritional Gap

Even with the best intentions, 90% of us don't get the daily nutrients we need from food alone. Whether due to dieting, appetite changes, or just a busy lifestyle, supplements help bridge the gap so your body gets what it needs to function well. Pro Tip: A good multivitamin is a great place to start.

2. Nutrient Absorption Declines With Age

As we age, our body becomes less efficient at absorbing nutrients, especially when paired with medications that can deplete vitamins and minerals. Support Tip: Digestive enzymes can help your body absorb more from the foods you eat.

3. Chemicals Are Everywhere

From pesticides on our produce to pollution in our environment, our bodies face toxins daily. These harmful elements create free radicals that can damage cells and your immune system. Defense: Antioxidant-rich supplements help your body fight back.

4. Exercise Increases Nutrient Needs

If you’re active (or aspire to be), your body uses up nutrients fast. Replenishing is key to recovery and energy. Fuel Up: Protein powders and amino acids can help refuel and repair your body after workouts.

5. Poor Eating Habits Happen

Let’s be real—life gets busy. Whether it’s processed food, skipped meals, or stress, your digestion and nutrient intake take a hit. Boost: Supplements help offset the damage from those off-days.

6. Prevention is Cheaper than Treatment

More doctors are shifting focus to prevention. Daily supplementation is a simple way to avoid long-term health issues—and the costs that come with them. Reminder: It’s not about being perfect; it’s about being proactive.

7. Soil Depletion is Real

Modern farming strips the soil of vital nutrients, which means our food isn’t as nutrient-dense as it once was—even if it looks fresh.Solution: Supplements ensure you're still getting essential vitamins and minerals.

Let me be clear: supplements don’t replace food or healthy habits. But they are the powerful support system your body needs to thrive in today’s world.

My Journey at 47 (And Still Going)

I’ve dedicated nearly two decades to taking care of my health with Herbalife. I don’t take it for granted that I’m still drug-free, active, and full of energy. In fact, most people I meet think I’m still in my 30s—and while I laugh, I also smile inside knowing this didn’t happen by accident.

It’s been a long, consistent journey. Daily effort. Continuous learning. And yes, it cost time, money, and discipline. But it gave me the highest quality of life I could ever ask for.

And along the way, I had the best mentor: my late husband, Kevin Strode, who inspired me to stay the course in both nutrition and fitness.

Final Thoughts:

Your body is your most important vehicle. Supplements are tools for longevity, vitality, and resilience. Health is a lifetime journey—not a quick fix.

If you’re ready to feel better, age gracefully, and live a high-quality life, I’m here to help you start.

Let’s build the best version of you—one healthy habit at a time.